If you've never had capers before, this is the recipe to try them with! Make it a Greek meal and serve with hummus and pita wedges. Recipe courtesy of Cooking Light.
1 cup uncooked orzo pasta
12 ounces chicken breast tenders
1 Tbs. dried Greek seasoning blend
2 Tbs. capers
2 Tbs. lemon juice
2 Tbs. olive oil
1 tsp. minced garlic
1/2 tsp. salt
1 large red bell pepper, cut into thin strips
1/2 cup finely chopped green onions
1. Cook orzo according to package directions. Drain.
2. While orzo cooks, heat a large skillet over medium high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm.
3. Combine Greek seasoning and next 5 ingredients (through salt); set aside.
4. Recoat pan with cooking spray. Add bell pepper and saute 2 minutes. Add onions; saute 1 minute or until peppers begin to brown. Return chicken to the pan. Stir in caper mixture, tossing gently to coat.
5. Spoon chicken mixture over orzo and serve immediately.